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Lithium — More Than a Mood Stabilizer

A toddler, laughing in a field of red flowers.

A happy and laughing young woman.

Photo by Ivana Cajina on Unsplash

A look at the many uses of this element and how it can improve your life

Happiness is the quest of every person alive.

 I believe we all desire and deserve to be happy. The dream however is an oft-elusive one for many. I have always measured happiness in terms of hills and valleys. Life seems to be a continuous cycle of being down in the valley followed by lapses atop the hills. Be sure to enjoy these lapses as you may soon find yourself free-falling into the abyss of another valley…

We are often blessed with moments of sublime happiness.

Recently I came across an interesting tidbit of information that set me on a path of investigation. Several areas in the state of Texas and the world were found to have Lithium present.

Lithium is a naturally occurring element that resides in the soils and leaches into the drinking water. This “accidental” consumption  provides a plethora of health benefits.

The National Library of Medicine states that Lithium found in the drinking water supply has a positive impact on the mental and physical health of those who benefit from the water supply. The element was found in varying quantities depending on seasons and uptake.

Although Lithium is not considered a micro-nutrient, according to science its loss has a profound effect similar to a deficit of sodium, potassium and magnesium, to name a few.

Lithium — what it is

The element Lithium(Li) was first discovered in 1817 as a naturally occurring metal within the earth’s crust. Noted as the least dense of all the elements, it has been used to treat disorders of mentation since 1949 and lauded for its normothymic effect.

Lithium is used primarily in treating bipolar disorder, manic episodes, suicide and schizophrenia.

A number of studies have shown that elemental Lithium found naturally in the soils and leached into the drinking water supply. Also found in some of the fruits and vegetables we consume. It has been proven to decrease the rates of suicides, depression, rapes and crimes of violence as well as numerous benefits on the physical well-beings such as; Alzheimer’s disease, dementia, muscles, heart, bone and cartilage repair.

Many colorful vegetables that contain lithium
Photo by Dane Deaner on Unsplash

How is it used?

Lithium taken as Lithium orotate has greater ease of bioavailability and ease of transport across the cell layer by simple diffusion utilizing the sodium channels. Scientists believe that its similarity to sodium and magnesium affect its bio-availability and therapeutic levels. Blood level availability is also dependent upon various enzymes, hormones and vitamins. The management of Lithium in any disease process will need close and constant monitoring to titrate dose for maximum benefit per patient.

How does it benefit us?

Lithium has been known to increase density of the gray matter and increase the size of the amygdala and hippocampus (the emotional brain). It is known to stimulate the production of neural stem cells. Has protective effects against oxidative stress and its consequences. It modulates immune response.

Where can I find it?

A glass of clear drinking water known to contain lithium
Photo by KOBU Agency on Unsplash

 

Lithium is present in the water supply of many countries and in many of the foods we eat. Some of the main sources of Lithium are; cereals, potatoes, tomatoes, cabbage and some mineral waters. It is also present in some spices of nutmeg, coriander seeds, or cumin of course the amount present will depend on the soil in which they are grown.

Lithium is available as an over the counter(OTC) supplement and can also be prescribed by your physician for psychiatric disorders. Be sure to discuss with your primary care provider before  you  begin taking any new supplements or medications!

Contraindications:

Lithium is not the first line drug for persons with:

  1. Significant renal disease
  2. Cardiovascular disease
  3. Severe debilitation
  4. Severe dehydration
  5. On diuretic therapy
  6. Sodium depletion
  7. Pregnancy

The risk of toxicity is too high as the Lithium toxicity is closely related to serum therapeutic lithium levels. The care is best done under the care of a medical provider.

You should not attempt this on your own!


Conclusion:

Lithium appears to be the panacea for diseases of the psyche with added benefits to the physical body. It is water soluble and can be promptly bio-available for uptake by the cells. By its proven record it has the ability to influence the mood, depression and overall mental health of many.

It is naturally occurring in soil and as such is present in the drinking water supply of many. Lithium occurs naturally in many foods, albeit in varying degrees dependent upon its availability and uptake by plant life for use. It is touted as a micro-nutrient although the nomenclature does not reflect that at this time. It has proven to offer a number of health benefits, including some longevity.

Science continues to study the properties of Lithium as a first line of defense in the rising issue of mental and physical decline in the hopes that fortifying food with this element will become a strategy of primary prevention in mood disorders and pre-suicidal syndromes.

How much do I need?

Provisional recommended intakes set at 1000 μg/day for a 70-kg adult (14.3 μg/kg body weight).

References:

  1. https://www.researchgate.net
  2. https://www.psychiatryadvisor.com
  3. https://www.ncbi.nlm.nih.gov
  4. https://onlinelibrary.wiley.com/journal
  5. https://www.researchgate.net/journal/1879-1379_Journal_of_Psychiatric_Research

Click here to learn more about stress and how to cope.

17 thoughts on “Lithium — More Than a Mood Stabilizer

  1. Thank you Pene for your usual excellent and always well researched posts. It is amazing how little is needed of trace elements and how much their deficiency may affect the body. Great post.

    1. It certainly is. God has provided all that we need … but sometimes we keep missing the mark.
      I pray you are having a wonderful day.

      1. Yes and a beautiful day to you as well Pene. Much peace to you. 🌸

  2. Took Lithium for a week and wound up in the hospital for 4 days in and out of conscious and required dialysis to recover.

    1. I never overdose. I turn the bottle upside down after I take a med.

    2. Oh dear, what was the dose?

      1. That I don’t remember… but I called his office because I was having problems. The nurse said they get back to me but they didn’t. So I called in the afternoon and they said I needed to make an appointment.

        “No!” I said and got a cab because I couldn’t drive. I then saw him in his office and asked what I should do? He said, “It’s up to you!”

        So my wife and I walks to the hospital near by and I was immediately hospitalized with above effects.

        He never even said anything about the dosage!

        “Oh dear,” should apply to that doctor, not the dosage!

        1. That doctor was not very diligent. Thank God you went to the ER.

          1. Yes, and I dropped that doctor.

            I took Digoxin 250 mcg for years. But every recent blood test indicated I had a high level so the doctor(s) office would call and say, “Stop taking Digoxin for a couple of days!” And I did. But not once did a doctor ever examine my dosage.

            So I asked why? I looked it up and according to my age, kidney creatinine levels, the dosage was too high. So I cut it in half. I also it the doctor in half cause he questioned my decision arrogantly.

            I’ve had three blood test since and my Digoxin level is OK.

            I’v also cut all but one of my doctor and only take 3 meds at half dosage after research (Mayo Clinic, NIH, etc).

            I asked my remaining doctor, “You have a patient (a neighbor) taking 16 meds. So do you ever questioned why based on their side effects possible interactions?”

            He said, “that’s too difficult!”

            No it isn’t! There are apps that if you enter all your meds they will print out the side effects and interactions.

            A doctor assistant can print out the information and when the doctor is looking at you records and asks, “How do you feel?” well a possible answer may be staring him in the face.

            This occurs with me when blood tests indicated ‘Insufficient Kidneys!’ Luckily my kidneys doctor said it could be caused by the interaction of your statin drug and Tricor. It was and I’ve never had problems since!

            Wonder why I’ve been fired by two doctor’s!

  3. Nice, valuable information!

  4. Interesting! Thanks for the info, Pené!

    1. Blessed Sunday and thank you for reading.

      1. Thank you! No problem! Have a great week!

  5. Very interesting! I had no idea lithium was in so many foods.

  6. Dear Pene, Thank you for this info. Regards.

  7. I didn’t know lithium was in food and drinking water! I’m mostly familiar with it in pill form as a mood stabiliser for people who have bipolar.

    1. Yes, it seems nature has made some allowances for our humanness.

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