Our preoccupation with technology
There are over two billion smartphone users in the world.
Using a cellular phone while driving is illegal in forty-eight states. In 2001 New York became the first state to ban the use of cellular phones while driving. Technology continues to tighten its grip.
Today, much of our time is spent using technology.
I am by no means exempt. Some days I immediately reach for my phone as soon as my eyelids separate.
I often take no thought to first giving God praise for waking me up. Sometimes I do not take a moment to plan my day before I reach out and touch technology.
Much of the projects I procrastinate on are due to the distractions of social media.
Some days I arise with a post already mentally written, only to become distracted by one ding from my phone. Or, I go to my email for some small detail and remain there for some time. Worse still it leads me to a ‘browsing’ spree.
More valuable time lost. Time I can never replace.
We have become so dependent on technology. Many of us spend more one-to-one time online than with our families.
This was not always so. Being a woman of a certain age, I did not grow up with a cellular phone in one hand.
How did this necessity become such an obsession? From the smallest child to the oldest adult, technology is all the rave.
I really never leave home without it.
Some time ago a video circulated of an older woman in New York, she was so engrossed in her cell phone she walked into an open manhole suffering severe injuries.
There are reports of persons walking into oncoming traffic and into the arms of death, all as a result of our fascination with social media. Each is trying to one-up the other with the perfect image or post for increased likes or follows.
According to Harvard Health Publishing, approximately 76,000 persons have suffered injuries due to cellular phones use. For each 100,000 cell phone users, at least two injuries are reported.
You can do the math.
The National Library of Medicine posits that cellular phone injuries of the head and neck have drastically increased over the past 20 years, with the majority of injuries among those aged 13 to 29 years.
Text neck syndrome
Text neck syndrome is a fairly new diagnosis characterized by pain and headache, soreness to the neck, arms, and upper back.
The cervical spine is an amazing and efficient part of our bodies. It is the pathway for nourishment, provides support, protection and allows for 180° movement.
Widespread use of technology, texting, and computers have allowed for a steep increase in injuries of the neck and upper back.
A human head weighs approximately 12 pounds and, in its correct anatomical position, the weight is evenly distributed. But as we extend our necks forward and downward, the weight on the cervical spine increases.
At a 15-degree angle, the weight is about 27 pounds, at 30 degrees it’s about 40 pounds, at 45 degrees it’s 49 pounds, and at 60 degrees it’s 60 pounds.
Imagine toting 40 to 60 pounds hanging on your neck each day!
Ways to prevent injuries
Technology is here to stay, and I would predict that the time spent on our devices may actually increase. Since prevention is not an option, let’s see how we can cure some of the pitfalls before they start: —
- Avoid using your device for greater than 20-minutes at any one time. Take short breaks. For every 20 minutes of screen time, take 20 seconds and look 20 feet ahead.
- Alternate your fingers to reduce repetitive injury. Keep your wrists as relaxed and straight as possible.
- Reduce injury by placing your device on a hard surface, in this way you won’t have to ‘grip’ with the other hand for prolonged periods.
- Be mindful of your posture and keep your device at your chest, chin, or eye level, this reduces the bend and strain to your neck and upper back. If you must have your phone below eye level, try to look down using your eyes rather than your neck, (very difficult to remember and do).
- Stay hydrated
- Blink your eyes often to keep them moisturized.
- During breaks, walk away from your phone and perform a few stretches.
Without a doubt, the web, cellular phones, and technology have revolutionized our world. It is a thing of beauty. It has made it possible to communicate, share information, and trade goods and services in real-time.
Our world is better for it. But we have a responsibility to educate ourselves and each other so that we can master its use safely.
Irresponsible use of handheld devices is not only an error of the young, the older adults fall prey to its charms as well.
There is an urgent need for consumers to be educated about the dangers of the irresponsible use of technology, and on injury prevention while using these devices.
Remain mindful as you go about your life, practice helpful body mechanics so that you may be able to enjoy browsing the world wide web for a long time to come.